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We believe everyone deserves Proper sleep.

Try our natural and effective sleep formulas.

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“The sleep vitamin is unlike traditional medication but still works to improve overall sleep and health”

“The most medically-backed
method I've tried”

“Safe, effective, simple supplements supported by science”

Why Choose Proper?

Everyone has unique needs and biochemistries

Proper's evidence-backed, holistic sleep solution was developed in partnership with leading doctors in integrative sleep medicine, clinical psychology, and nutritional biochemistry.

Frequently Asked Questions

When should I take Proper’s supplements?

For best results, we suggest taking the supplements 30-40 minutes before bedtime with water.

How long do the supplements take to begin working?

Everyone metabolizes ingredients at different rates, but you should start feeling the benefits of supported, healthy sleep the first night that you take it. Continual sleep improvements will follow over the next 3-5 days, with full benefits realized after several weeks of usage.

Are there any artificial colors or binders in the supplements?

Nope. Proper’s natural, non-GMO supplements are made with botanical extracts and contain no artificial colors or binders. They're also vegan and gluten/dairy/sugar-free.

Once I decide which supplement is best for me, is it safe to take long-term?

Yes. Proper's supplements are carefully formulated by Dr. Alice Hirschel, our resident PhD in Nutritional Biochemistry, and reviewed by a  world-class panel of medical experts in sleep, integrative, and naturopathic medicine . They are drug-free, non-habit-forming, and safe to take for long-term sleep health—in fact, the efficacy of certain ingredients actually increases over time.

Select your formulation

60 capsules | 30 nights

core

restore

calm

clarity

discovery

Core Sleep. Our essential blend featuring GABA, Venetron®, Sensoril® Ashwagandha, and valerian root extract designed to help you fall to sleep naturally and wake up refreshed each day.

Select your package

Proper vs Others

Here's how Proper compares to others on the market.

Drugstore Brand
Trendy Sleep Gummies
Multiple formulas designed for your unique sleep needs
Natural and 100% vegan
Drug-free
Non-habit forming
Wake up refreshed and
groggy-free
Safe to use every night
Reusable glass bottle
100% Happiness
Guarantee - Contact us
and we’ll make it right
Free shipping
The best sleep of your
life

Customer Reviews

Words from the well-rested

What's Inside?

No fairy dust. No magic. Just rigorous science to help you get better sleep.

Our Commitment

Continually innovate to create the most personalized, evidence backed,
and integrative approach to improving your long-term sleep health

Happiness Guarantee

Sleep isn’t one-size-fits-all. Many see improvements the first night and full benefits after several weeks. If that's not the case, please reach out and let us know - we'll work to make it right.

Select your formulation

60 capsules | 30 nights

core

restore

calm

clarity

discovery

Core Sleep. Our essential blend featuring GABA, Venetron®, Sensoril® Ashwagandha, and valerian root extract designed to help you fall to sleep naturally and wake up refreshed each day.

Select your package

Shop our full line-up of sleep formulas based on your sleep needs

Natural and clinically-studied ingredients that support all 4 stages of sleep. Customized formulas with added benefits like improving your cognitive performance and resetting your natural sleep cycle.

Shop all

Statements on this website have not been evaluated by the Food and Drug Administration. Any products discussed or advertised are not intended to diagnose, treat, cure or prevent any disease. Testimonial results are from Proper customers, individual results may vary.